3 Healthy Outdoor Activities to Have Fun and Stay Fit

Fortunately, there are plenty of healthy outdoor activities in case you don’t feel like going to the gym to hit the treadmill or feel bored with monotonous dumbbell lifting indoor. Not only can going outside give you a gulp of fresh air, but it can also help you stay fit and get plenty of positive emotions.

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1. Mountain Biking

Either you live close to rural areas or in a big city, cycling is always a great way to enjoy the nature and observe some good scenery while working up and burning your calories. Both in the wild and within the city, cycling provides great opportunities to stay fit as well as to enjoy your time with friends or family.

Since this sort of outdoor activity has recently become quite popular all over the world, the industry now offers vehicles for all kinds of terrains as well as for people of all ages and cycling proficiency which means you can always find the piece of gear that will fit you best.

2. Swimming

Those seeking for healthy outdoor activities, often believe swimming is a purely indoor kind of sport. However, the number of open water swimmers is continuously growing while many water-loving athletes state they get a better workout once they’re not restricted to a boring pool.

However, you should keep some basic things in mind if you decide to take the plunge in the open, especially if you’re a beginner. If you swim along the beach, make sure there’re rescuers to help you out in case you find yourself in a dangerous situation. Don’t forget to get a wetsuit and a pair of water goggles to protect your eyes, keep you warm, and make you more buoyant. A pair of earplugs for those who swim is also worth considering, to avoid a so called swimmer’s ear problem, and for added comfort as well.

3. Hikinghike

Hiking offers plenty of benefits for both the body and the mind. Depending on your level of fitness, you can always choose a trail that will fit you best. Similarly to jogging, hiking can help you burn hundreds of calories, reduce insulin resistance, encourage bone structure while being exposed to the sunshine will eventually increase your vitamin D levels.
Not only is hiking one of the healthy outdoor activities that can provide numerous health benefits, but it’s also a way to get closer to nature, relieve stress, and get to know those who’re hiking with you better.

If you want to make the most out of your leisure, getting involved in outdoor activities is always rewarding. Most of them are fun and offer plenty of benefits for your physical and mental health.

Riding Dirt Bikes with Your Kids: Preparation

Going to ride dirt bikes with your kids? A bright idea, as riding a bike is far healthier than sitting in front of a computer playing violent games or communicating with friends via Facebook. It also facilitates competition among children and teaches them personal responsibility for their actions. However, riding is a high-speed sport, and that means that you (with your kids) should pay particular attention to dirt bike selection, preparation and safety issues. It will help prevent injuries and other unpleasant surprises when riding.

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Dirt Bike Preparation

Your two-wheeler is called dirt bike, but that doesn’t mean you should keep it dirty. Keep your bike clean to make all mechanisms the last longer and save on maintenance. Here are other things you should do as far as dirt bike preparation is concerned:

  • Change oil once in 10 hours of the ride or so.

The risk of breakdown increases if your bike runs out of oil.

  • Replace oil filters half as frequently as you change the oil.
  • Clean or change air filter.

Do it every 5 hours of the ride to ensure that your bike gets air rather than sucking dust.

  • Clean and tighten the chain to prevent it from falling off.
  • Change tires if necessary and pump them up.

An optimal pressure lies between 10 and 12 psi depending on the type of surface.

  • Check the fluid lines.

Make sure that the fluid lines (such as for gas, coolant, and brake fluid) are unbroken and have no cracks. Add fluids if necessary.

  • Check the brake pads.

Replace them if they are worn out. There is nothing worse than suddenly realizing that your brakes are not effective enough, let alone don’t function at all.

  • Fill the tank.

That’s pretty obvious but incredibly important, isn’t it? Your bike will be useless with an empty tank.

Getting Yourself and the Kids Prepareddirt

  • Provide every rider with a helmet.

No matter how much experience in riding your kids have, having a sturdy helmet on a head is a must.

  • Make sure that all the clothing isn’t loose.

Ill-fitting clothing may get into moving parts of the bike.

  • Don’t let your kids use bikes which are not the right size for them.

Training wheels may be necessary for little kids.

  • Avoid terrains that are unknown to you.

Places with standing water, steep hills, or a lot of mud pose risks for any rider.

Riding dirt bikes is an excellent form of entertainment that allows you and your kids to become closer and encourages a healthy lifestyle. Like any other equipment, dirt bikes require regular maintenance to function smoothly and safely. It’s also important to use them for the purpose intended and avoid riding on highways and streets. Dirt bikes may lack lighting, other features, and not be adapted to it.

Packing for Vacations: 4 Essential Family Travel Tips

When packing for a vacation with your entire family, a couple of useful family travel tips can make a great difference to your journey. Unlike a business travel which you can pack for in almost no time, a family vacation requires a more meticulous preparation. By following proper packing essentials one can make the trip easier, more enjoyable and comfier while neglecting some basic rules can complicate even a rather simple voyage.

pack-list

  • Make a packing list.
    Before loading your family stuff into the travel bags and suitcases, make sure you have a checklist to mark the items so you’re sure you haven’t forgotten anything. The list will also help you make a general overview of all the things you want to take with, and, possibly, sort out the ones you don’t really need.

If you’re the head of the family who’s organizing the trip, asking each of your family members to complete a personal packing list so you could check them before you actually start packing is one of the best family travel tips. In this way, you’ll make sure there’s enough place in the trunk if you’re traveling by car or that you won’t have to pay overload fees if you’re traveling by plane.tag

  • Have an individual bag for each family member.

If you want to get organized for your family vacation trip better, having an individual bag for each of your family members could be a great idea as well. This will ensure you keep your luggage in order and find whatever you need faster. However, you should also be careful with such a packing approach and chose the proper size bags to avoid bulky items that are half-empty inside.

If you’re traveling with kids, make sure you have the kids’ necessities like foods and changing outfits handy. Having a bag with large zipper food storage bags as well as some plastic bags of different sizes for dirty clothing is one of the family travel tips that can make your vacation travel with kids painless and trouble-free.

  • Make itinerary stickers.

No matter how you travel and where you stay during your family trip, make sure each of your bags can provide your home address and a contact number in case you lose it in an airport or forget it in a hotel. The more information those who’ll find it can obtain from the stickers, the higher chances you’ll get your staff back are. Including your travel dates could be a great idea too.

  • Pack it light.

Even if you’re traveling for longer periods, try to make your luggage light in all possible ways by using some hacks and family travel tips. Those might include:

  1. Getting trial sizes of shampoos, toothpaste, lotions, and body washes.
    In most hotels and campings you’ll get basic toiletries as well as towels and bathrobes.
  2. Packing no more than a week’s worth clothes.
    For such cases, plan a bit of laundry along the way and don’t forget to take garments that are color-compatible with each other.